People have different reasons to do triathlons. While some aim to lose weight, some wish to make their exercise more interesting. There are even some who find pride in saying, “I did a triathlon”. Even though there are various reasons, it is undebatable that triathlons offer a lot of benefits. It can revive you physically, mentally, socially, and spiritually.
What is a triathlon?
As the name shows, a triathlon is a race that combines three stages – swimming, running, and biking. The course length of each triathlon may be different. It can fall in the range of a sprint to the maximum of an ultra triathlon. It was in the 2000 Sydney Games that triathlon was first included in the Olympics.
Benefits of triathlons
Triathlons offer multiple benefits. Here are some popular ones
- Improved physical health
Triathlon offers improved physical activity including cardio improvement, increase in muscle mass, and boost stamina. Triathlons help to lower blood pressure, reduce the risk of osteoporosis, as well as avoid cardiovascular problems and cancers.
Different stages of triathlon include different muscles. It is considered to be a workout for the whole body. Thus, you remain healthy and fit.
- Enhances mental health
Triathlon distances are more than other races, and therefore, need for athletic skills when compared to other sports. Therefore, you need strong mental power and confidence along with physical strength to complete each level. Even though every stage is longer, strong willpower can help you complete the whole race.
- Help to lose weight
Weight loss management is a hurdle for many people. Rigorous triathlons can help people burn their body fat more quickly than other traditional exercise sessions. It is also exciting and fun to follow a strict diet or run on a treadmill. The results from a triathlon are more long-lasting too. However, do not do a whole triathlon immediately aiming to lose weight. You need training and the necessary endurance to join a triathlon race.
- Saves you from injuries
Traditional workouts will be focusing on certain body parts. But a triathlon distributes the result of the physical activity to various body parts. Thus, the chances for pain or local injuries are less. When you go for solo biking, the whole pain goes to your legs, which is not the case with a triathlon.
- Motivation for physical activities
In a triathlon race, you have to prepare for three different sports events, which makes it more interesting. Thus, your preparation won’t be the same as routine exercises, which can be boring. One day you may train swimming, the next day biking, and then running.
- Develop different skills
Triathlon helps you to become trained in three different sports – running, biking, and swimming. If you find out that you need to improve one of these, you can get special training in that sport so that your triathlon becomes a complete success. Triathlons also allow you to develop your personality and character. Even though the race requires physical hard work, you can win it with dedication and determination. The completion of a triathlon gives you an extreme sense of accomplishment, boosting your self-confidence.