TRAINING - NUTRITION
Two Parts of the Same Whole
You cannot separate nutrition and training. The two work together in synergy and regardless of your goals - gaining muscle, losing fat, athletic conditioning, whatever. You will get less than-optimal or even non-existent results without paying attention to both.
XTERRA Couch to Trail Program: Are you New to XTERRA?
Do you love triathlon but want to do something more epic? Something…
Middaugh Coaching Corner – Consistency is King
Presented by Suunto
There are so many different facets to a…
How to improve your Running in the Off Season
For most people the ultimate question is: ‘What is the meaning…
Middaugh Coaching Corner – Performing a Force Cycling Workout
Presented by Suunto
Essentially, a high-force pedaling workout…
Eat Right For Endurance Sports
Marathons, day-long adventure races and triathlons are gaining…
Middaugh Coaching Corner – Winter Cross Training
We all remember Bo Jackson and his epic cross training commercials…