TRAINING - NUTRITION

Two Parts of the Same Whole

You cannot separate nutrition and training. The two work together in synergy and regardless of your goals - gaining muscle, losing fat, athletic conditioning, whatever. You will get less than-optimal or even non-existent results without paying attention to both.

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XTERRA Couch to Trail Program: Are you New to XTERRA?

Do you love triathlon but want to do something more epic?  Something…

Middaugh Coaching Corner – Consistency is King

Presented by Suunto There are so many different facets to a…

How to improve your Running in the Off Season

For most people the ultimate question is: ‘What is the meaning…

Middaugh Coaching Corner – Performing a Force Cycling Workout

Presented by Suunto Essentially, a high-force pedaling workout…

Eat Right For Endurance Sports

Marathons, day-long adventure races and triathlons are gaining…

Middaugh Coaching Corner – Winter Cross Training

We all remember Bo Jackson and his epic cross training commercials…