TRAINING – NUTRITION

Two Parts of the Same Whole

You cannot separate nutrition and training. The two work together in synergy and regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever. You will get less than-optimal or even non-existent results without paying attention to both.

XTERRA Couch to Trail - the Importance of Rest and Recovery

By Mimi Stockton of Next Level Endurance, 5x Age Group XTERRA…

Staying Safe on the Trails

We’ve all been there. Maybe it’s in the middle of a great…

XTERRA Couch To Trail - Evaluating Your Season

By Mimi Stockton, 4x 40-44 Division XTERRA World Champ For…

Middaugh Coaching Corner - Don't Sabotage Your Race

The XTERRA World Championship brings together the best off-road…

XTERRA Couch To Trail - The Importance of Road Biking (gasp!)

By Mimi Stockton, 4x 40-44 Division XTERRA World Champ Hitting…

Maui Bike Preparations

The XTERRA European Championship is behind us, Fall is upon us,…