TRAINING – NUTRITION

Two Parts of the Same Whole

You cannot separate nutrition and training. The two work together in synergy and regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever. You will get less than-optimal or even non-existent results without paying attention to both.

Middaugh Coaching Corner - 24 Hours Before the Race

Presented by Suunto An XTERRA race week can be a busy several…

XTERRA Nutrition: What To Eat on Your Long Run

Runners tend to be gentle, mind-mannered souls. But two things…

XTERRA Couch to Trail: How to Develop Mental Toughness

By 5x XTERRA Age Group World Champ Mimi Stockton We’ve all…

Middaugh Coaching Corner - VO2max Intervals

Presented by Suunto In our last article we discussed performing…

What to Eat Before the Race

Food is usually one of those things we don’t think about until…

Get Ready for XTERRA Portugal - Training Tips

Tips and race recommendations by Julien Buffe (Organicoach -XTERRA…